Ashwagandha: The Adaptogen for Stress Management
Introduction Ashwagandha, also known as Withania somnifera, is an ancient herb used for centuries in Ayurvedic medicine. It is renowned for its adaptogenic properties, which help the body manage stress and maintain balance. In recent years, Ashwagandha has gained popularity in health and wellness for its numerous benefits, particularly stress management. What is Ashwagandha? Health […]
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